A digital planner built specifically for ADHD brains — not adapted from a generic template, but designed from the ground up around how ADHD actually works: task paralysis, time blindness, sensory overwhelm, and the need for quick wins to keep momentum going.

The Interactive Planner — a browser-based dashboard you can open on any device. Features a Brain Dump space to clear mental clutter, a One Big Thing prioritiser to fight choice paralysis, a Dopamine Menu of quick feel-good rewards, gamified habit trackers with visual progress rings, a sensory check-in log, and a built-in focus timer with Pomodoro and deep work modes. Fully responsive — works beautifully on phone, iPad, or laptop.

Why it's different: most planners are built for neurotypical brains and just add a few habit trackers to feel "ADHD-friendly." This one starts from the science — high whitespace to reduce sensory load, dopamine-first design to keep you engaged, and weekly reflections that highlight wins instead of just unfinished tasks.

What's included: Daily, weekly, and monthly views with hyperlinked navigation between them. Brain dump and one big thing prioritiser. Dopamine menu of quick wins. Visual habit trackers with streaks. Sensory check-in log. Time-blocking template with focus timer. Gratitude journal prompts. Instant download after purchase.

This is a digital product — nothing will be shipped. You'll receive a download link immediately after checkout.

ADHD Focus & Flow Digital Planner — Interactive